

Just point to the spot on the wheel that best expresses how you’re feeling.Īn emotions color wheel as basic as having only six emotions is usually reserved for kids, who have a less complex way of seeing the world around them and understanding their own feelings and identity. They’re usually just printed out and are simple to use. They’re used as a way of expressing one’s feelings without saying it, as well as helping someone to identify what they themselves are feeling as a way to further understand themselves. While some may differ in which emotions they choose to convey, the most basic ones tend to have only six: disgust, anger, fear, surprise, happiness, and sadness. Think of it as a map to understanding your own feelings. What is it, though, and how can we use it?Īn emotions wheel, or feelings wheel, is a color wheel where the colors represent various emotions.


It’s also become fairly popular with some adults, who use it from time to time as a tool of self-exploration. The emotions color wheel is a new way of understanding feelings that parents have been using for kids, and with great success. Some, however, are strikingly simple, like the emotions color wheel.ĬLICK HERE TO OPEN THE EMOTIONS COLOR WHEEL MODULE Some of them are complex, like many forms of therapy or in-depth personality tests. The less you know someone and the further it is from the center of the Relationship Target circle, the less intense the emotional expressions should be and the further it should be from the black center of the Emotion Color Wheel.How to Navigate and Use An Emotions Color WheelĪs time goes on and we begin to further understand ourselves, new methods of navigating our own identity and emotions are created. As an example, if you are upset by a grade you got on a paper, you might be ‘distraught’ when describing it to a friend, but when talking about it to a teacher it would be wiser to be ‘disappointed’. You should show less intense emotion to an authority figure than to family or close friends. With friends, who are closer to you and know you better, you can show more intense emotions. Around a stranger, it is safer to keep all of your emotions in the outer levels of the Emotions Color Wheel. The type and intensity of emotion that is acceptable can depend on the relationship as well as the situation ( see Relationship Targets).
